The main benefits of sports massage include:
- Injuryprevention
- Relaxation of over-worked muscles
- Release of stress and tension in the muscle and fascia
- Improved circulation which speeds up the removal of metabloic waste products from muscle and soft tissue
- Improved joint mobility and control>
- Improved health and elasticity of muscles, tendons and ligaments
- Breakdown of scar tissue
- Formulation of an indivualised treatment programme
- Improve and maintain the level of performance of the athlete and sports enthusiasts