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Topics: Exercise Plus FAQs

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What is Exercise Screening and Assessment?

How does Exercise Screening and Assessment work?

Who would benefit?

Do I need a doctor’s referral?

How many sessions do I need?

What is the difference between a Pilates assessment and an Exercise Screening and Assessment?

What should I bring to the first session?

What should I wear?

What can I expect?

Can I continue my sports, gym and other daily activities?

Is it safe to do during pregnancy?

Is the screening and assessment hard? Will I get sweaty?

Is there anyone who shouldn’t do an Exercise Screening and Assessment?

What benefits are reported following an Exercise Screening and Assessment?

Is it covered by insurance?

What are the ongoing benefits from an Exercise Screening and Assessment?

Are there ongoing classes, sessions or costs?

What is the Late Cancellation Policy?

What is the minimum age requirement accepted?

Do you do one-on-one or group personal training as well?