Services
Sports Physiotherapy
What is Sports Physiotherapy?
What Sports Physiotherapy Services do we Provide?
On-field Support, Emergency Management and Sideline Care. Our staff are experienced in sideline care and on-field support, with a robust knowledge of emergency/ trauma management and first aid.
Physiotherapy Support for Players. Players are supported at training sessions, tournaments and games by a dedicated Physiotherapist who may provide assessment and diagnosis of injury, taping, massage, treatment and further referral as necessary.
Coach and Management Team Support. Our aim is to fully rehabilitate the player before a return to sport, but we understand that some players have injuries, which need to be managed throughout a season. Working alongside Coaches and Managers, the Physiotherapist maintains open lines of communication with regard to player injury and rehabilitation status. This ensures the management team is completely aware of any risks players face on their return to sport, allowing them to allocate resources as necessary.
Player Education. We recognise that education is the key to player safety. Our Sports Physiotherapists have made it their responsibility to educate and advise on exercise prescription, stretching, a gradual return to sport and equipment. This extends to all players, with a focus on educating junior levels – we believe good habits are developed in our youth!
Specialist Referral. Our approach is comprehensive and we understand the challenges you face juggling work, family and sporting commitments. Our clinic is well affiliated with professionals in all areas of healthcare including Orthopaedic specialists, psychologists, sports physicians, podiatrists, remedial and sports massage therapists.
Clinical Pilates
What is Pilates?
What to expect?
Pilates Plus FAQs
Who Would Benefit from Pilates?
- Low Back Pain
- Sacro-Iliac Joint Instability
- Neck Pain/ Headaches
- Recurrent Ankle Sprains
- Piriformis Syndrome
- Scoliosis
- ITB Syndrome – “Runners Knee”
- Rotator Cuff Tears
- Post-Natal Abdominal Rehabilitation
- Tennis/Golfer’s Elbow
Do I Need a Doctor’s Referral?
How Many Sessions do I Need?
The majority of clients choose to continue attending Pilates as a Conditioning client in order to maximize their improvement. If your condition has not improved substantially within 10 sessions then your Physiotherapist will re-evaluate your condition in order to examine why you haven’t responded as expected and will devise an ongoing treatment plan.
What is the Difference between Rehabilitation Pilates and Conditioning Pilates?
A typical Conditioning Pilates client presents with a postural issue such as post-pregnancy and poor work posture that generally doesn’t cause significant pain or restriction of daily activities. Their progress will be more rapid, the difficulty of their exercises more challenging and they will be more independent during their exercise sessions.
What Should I Bring to the First Session?
The first session is spent entirely on postural and movement analysis. Please bring along any investigation reports such as X-ray, MRI and your referral from your Doctor or other health professional. Bring along comfortable t-shirt and shorts for the men and t-shirt and yoga pants for the ladies as well as a pair of socks.
What can I Expect from a Typical Pilates Session?
What Should I Wear For My Pilates Session?
Can I Continue my Sports and Other Daily Activities During the Treatment?
Is it safe to do Pilates during pregnancy?
When pregnant, it is always advisable to check with your doctor first before starting any new activity.
Does Pilates hurt?
If you feel any pain with the homework exercises, cease the exercises immeadiately and contact your Physiotherapist.
Will Pilates Resolve my Injuries and Take my Pain Away?
Our motto at Posture Plus is to Restore, Improve, Maintain and Educate.
Are there any Contraindications to Pilates?
What Benefits are Reported Following Pilates Plus?
Is Pilates Covered By Insurance?
Do the Postural Changes from Pilates Last?
After completing the rehabilitation stage of treatment, most clients prefer to continue attending for postural maintenance as a conditioning client. Generally, the conditioning sessions are not covered by medical insurance but we do offer a package discount for these sessions. Other clients prefer to continue independently with their home exercise programme and return intermittently for progression of their home exercises or a Pilates Plus “posture check up”.
All clients are provided with an individually designed home exercise programme both during their active treatment and at discharge. Long-term experience has shown us that the home exercise programme is a vital tool to enhance not only the speed of recovery but also the maintenance of the postural improvements.
What is the Late Cancellation Policy?
What is the Minimum Age Requirement Accepted at Pilates Plus?
If you are concerned about your child’s posture, please contact us to make an appointment for an assessment by one of our Pilates Physiotherapists.
Do you do Group Classes?
Please contact us directly for our current prices reception@posture-plus.com or 2167 8801
Clinical Massage
What is Clinical Massage Therapy?
What should I expect during my first massage therapy visit?
The therapist will assess what areas need to be worked on and what type of massage is appropriate for you. In subsequent visits, should any information regarding your health change (i.e. pregnancy), please inform your therapist before the start of that session. Once the initial assessment is completed the therapist will give you some privacy to get undressed and to get on the massage table. Draping, usually a sheet, will be provided for you to cover yourself.
Treatments are generally done using massage lotion or oil directly on the skin. Pressure will vary during the treatment and therapists use trigger point treatment, fascial stretching and rhythmic techniques. Self-care exercises to do at home are assigned and an estimation of how many sessions may be required will be given to the client. Registered Massage Therapists work with their clients and other relevant therapists in a combined effort to achieve the best results.
Sports Massage Plus FAQs
I am Only a Weekend Sportsman, will I still Benefit from a Sports Massage?
How can Sports Massage Prevent Injury?
By maintaining the elasticity of the soft tissue and thereby allowing better alignment and range of movement in the joints, sports massage may also help to prevent the development of destructive compensatory movement patterns.
Is Sports Massage Painful?
What are the Benefits of Sports Massage?
- Injuryprevention
- Relaxation of over-worked muscles
- Release of stress and tension in the muscle and fascia
- Improved circulation which speeds up the removal of metabloic waste products from muscle and soft tissue
- Improved joint mobility and control>
- Improved health and elasticity of muscles, tendons and ligaments
- Breakdown of scar tissue
- Formulation of an indivualised treatment programme
- Improve and maintain the level of performance of the athlete and sports enthusiasts
I have just Run a Long Distance Race, When Should I Come in for a Sports Massage?
Always consult with your sports massage therapist when you are planning a big race and they can assist you by formulating a treatment plan which is best for you.
Why is Sports Massage More Beneficial than Using Mechanical Massage Equipment?
Are There Different Types of Sports Massage?
Clinical treatment targets a specific injury, providing an analysis, diagnosis, treatment programme and preventative advice. Pressure, techniques used and the area addressed vary and are adjusted depending on the specific needs of the client.
Pre-event massage utilises brisk energising techniques. It aims to boost circulation, increase tissue elasticity and shorten warm-up time. This type of massage will focus on potential problem areas in order to prevent injury and to make sure your muscles are ready for action.
Post-event massage is a gentle and superficial treatment usually 10-20 minutes in duration. It initiates the removal of metabolic waste from the muscles and promotes the healing of muscle microtrauma. Research has shown that best results occcur if sports massage is commenced within the first hour post-performance, before the body cools down.
I have just Suffered an Injury, How can Massage help my Recovery?
Injury and pain can lead to a variety of destructive compensatory patterns in areas of the body remote from the original trauma site. For example, muscles of the unafffected limb will take over the load from the injured area and muscles surrounding the actual injury site will contract, forming a protective muscular “splint”. Both situations lead to excessive tension and a secondary overuse injury may occur over time.
Ante-Natal & Post-Natal Care
Ante/Post Natal Massage
What Is Ante/Post Natal Massage?
Ante natal massage can be safely carried out after 12 weeks gestation and it is a hugely beneficial treatment to both mother and baby throughout the 2nd and 3rd trimesters, and into the post natal period. Massage encourages relaxation, an increase in circulation, and a better supply of nutrients delivered to the baby.
What should I expect during my first massage therapy visit?
Prior to the initial session, please fill in and return the maternity health history form (<a class=”download” href=”https://posture-plus.com/aupld/46d/fupds/135/1d/Temp_MaternityHealthHistoryForm_260214.pdf”>click here to download</a>). The form may be faxed to our clinic, scanned and sent to <a href=”mailto:reception@posture-plus.com”>reception@posture-plus.com</a> or brought with you when you attend the clinic for your session.
Depending on your preference, treatments may either be carried out on a special pregnancy cushion or in a side lying position. Sessions typically last either 60 or 90 minutes and nut-free oil will be used directly onto the skin. As deep tissue massage is contraindicated throughout pregnancy, a light to medium pressure is used.
Sports Massage Therapy
What is Sports Massage Therapy?
Sports massage therapists are equipped with a large variety of techniques, from general relaxation and stretching, to postural realignment and specific injury treatment. Treatment is adapted according to the clients presentation so every treatment is personalised to suit your specific needs at that time.
“Massage is the best form of treatment for muscle tension […] its biggest advantage is that it can be used on (a) regular basis to prevent overuse injuries and as a symptom based approach to treatment of specific injuries.” – Mel Cash, Sports Massage, 1988
I am Only a Weekend Sportsman, will I still Benefit from a Sports Massage?
Yes! While Sports Massage is primarily aimed at athletes and sports enthusiasts, this approach is also beneficial to any person with musculoskeletal conditions, acute injuries or chronic pain. Although the intensity of training may not be as demanding as a professional athlete, “weekend warriors” are often short on training time and lack the support of elite level coaches and sports therapists. This in turn may make them more prone to injuries (small or big) which may prevent their full enjoyment of their chosen sport.
Exercise Plus FAQs
What is Exercise Screening and Assessment?
The is designed to analyse your posture, stability and movements to see what injuries you are at risk of and what exercises will best improve your deficiencies so you can reach your health goals.
Do I need a doctor’s referral?
No referral is necessary. Having some relevant past medical information prepared or available would be of assistance.
What is the difference between a Pilates assessment and an Exercise Screening and Assessment?
Pilates generally assists with postural issues and joint dysfunctions.
Our Exercise Screening and Assessments will generally assist in bigger multi-joint movements, with the purpose of developing some muscle coordination, strength, conditioning and balance.
There is some crossover between the two. Our Exercise Screening and Assessment is generally a progression from Rehabilitation Pilates with the view of bridging the gap between Pilates exercises and sporting exercises and movements.
What should I bring to the first session?
As we need to analyse your posture and movements, please wear appropriate exercise clothing, such as a loose singlet or t-shirt, and shorts or leggings.
Any medical imaging and scans that illustrate problems with any of your joints would be beneficial.
A list of your medical history, including any injuries or surgeries, would be very useful.
What should I wear?
As we need to analyse your posture and movements, please wear appropriate exercise clothing, such as a loose singlet or t-shirt, and shorts or leggings. Please be advised we may also need to remove your shirt in order to see your spine and shoulder blades.
What can I expect?
The first part of the assessment includes a comprehensive discussion of your medical, injury and exercise history. The discussion will then move towards what your current and future health and exercise goals are and will include some questionnaires.
The second part of the assessment involves videoing and analyzing your posture and movements. This will help illustrate where problem areas are and some important points about technique. Some hands-on assessment of muscle tightness and joint mobility may also be included in this section of the assessment.
A final part includes going through some exercises to help develop a program. You may be given some initial exercises to practice between the two 60minute appointments to see how you respond to certain movements.
Can I continue my sports, gym and other daily activities?
Unless informed otherwise during the assessment phase, you will most often be able to continue with your sports, gym and daily activities. Sometimes you may be asked to modify or stop these activities during the assessment phase to help analyse your response to your prescribed exercises.
In some circumstances, we may need to modify your sports, gym or daily activities for a period of time if they may be hindering your performance and progress to achieving your goals.
Who would benefit?
Anyone wishing to commence a new exercise routine or sport may benefit from an Exercise Screening and Assessment. The assessment is particularly beneficial if you
- have had a history of injury
- had an extended period not exercising
- are not sure what exercises are suitable for you
- are currently exercising but experience pain with some of your exercises
Is it safe to do during pregnancy?
We can certainly recommend and accommodate your program to meet your needs during any stage of pregnancy.
Is the screening and assessment hard? Will I get sweaty?
Although some of the movements maybe challenging, they tend to require concentration rather than muscle effort.
You may perspire a little during the assessment. Significant sweating or muscle effort is not anticipated during the first assessment. A slight increase in effort and movement may occur in the second appointment and in subsequent reviews. However heavy perspiration is not anticipated.
Is there anyone who shouldn’t do an Exercise Screening and Assessment?
If you are suffering from any pain or medical conditions that are not stable or are unpredictable, it may be better to wait until your condition improves before getting an Exercise Screening and Assessment.
Some surgeries may also require a recovery period before an Exercise Screening and Assessment can be considered.
What is the Late Cancellation Policy?
At Posture Plus, we do not demand a cancellation fee. However we respectively ask that if you do need to cancel your appointment that you provide us with at least 24 hours notice. This will allow us time to contact someone else that may need the appointment.
How does Exercise Screening and Assessment work?
The assessment takes place over two 60 minute appointments at our clinic. We go through your history, goals, analyse your movements and postures and put together a program to get you started. We then recommend monthly reviews so we can check your technique and progress your exercises.
What benefits are reported following an Exercise Screening and Assessment?
Participants often report
- an increased awareness of their posture and movements
- an increased understanding of why past exercises may have caused them pain
- a better appreciation for different types of exercise
- an improvement in their balance
Do you do one-on-one or group personal training as well?
Unfortunately we do not have the space or equipment to run one-on-one or group personal training at our premises at this stage. We can recommend some trainers and appropriate locations, although times available may be limited.
What is the minimum age requirement accepted?
We do not recommend an Exercise Screening or Assessment for anyone under the age of 13.
Is it covered by insurance?
At this stage, the Exercise Screening and Assessment can not be covered by any private medical insurance.
What are the ongoing benefits from an Exercise Screening and Assessment?
Depending on how many reviews you participate in and how often you do your exercises, people often report
- an improved understanding of what exercises are beneficial to them
- an improved understanding of what exercises may be dangerous or harmful to them
- an improved return to or participation in exercise or sport
- an improvement in posture and balance
How many sessions do I need?
The assessment takes place over two 60 minute sessions, although you may be given some exercises or activities to try in between these sessions.
Once you have a program prepared, we recommend an initial review within a fortnight and monthly reviews thereafter to review your exercises, technique, progressions and answer any questions.
Are there ongoing classes, sessions or costs?
We recommend a monthly review in order to adequately check your technique, progress your exercises and review your posture and movements.
Pelvic Floor Rehabilitation
What can I Expect from a Typical Session?
Normally, your pelvic floor will then be assessed internally, via your rectum or vagina for women. Your therapist will then assist you to train your pelvic floor effectively and facilitate correct activation patterns. Biofeedback tools may be used to help you develop awareness and control of these muscles. For those with very tight pelvic floor muscles, manual massage and stretching techniques may also be used. Typically, your therapist will provide you with an exercise or training program to practice independently at home; this will assist you in achieving optimal pelvic floor function.
We also support men before and after prostate surgery, and those with voiding problems, bowel and bladder control issues, pelvic pain and erectile dysfunction. Whilst it can be difficult discussing these sensitive issues, we encourage you to seek help as your physiotherapist can assist you with your quality of life.
Who Would Benefit from an assessment by a Pelvic Floor Rehabilitation Physiotherapist?
- Bladder or bowel problems such as poor control. Symptoms, such as needing to rush to get to the toilet, leaking before you get there, going frequently or leaking with effort for example when you cough, sneeze, lift or run.
- Constipation.
- Gynaecological issues such as prolapse, pelvic pain, or painful sexual intercourse.
- Bladder control issues while pregnant or after having a baby.
Manipulative Physiotherapy
What is Manual Therapy?
What is the effectiveness of Manual Therapy?
What are the effects of Manual Therapy?
What are the risks of Manual Therapy?
What about quick manipulative thrust techniques of the neck?
What can be done to minimise risk and optimise benefit?
What are the alternatives to manipulative thrust techniques?
References:
- Herzog W. (2010) The Biomechanics of Spinal Manipulation. Journal of Bodyworks and Movement Therapies. 14:280-286.
- Michaleff A.Z., Lin C.-W.C.,Maher C.G., van Tulder M.W. (2012) Spinal Manipulation Epidemiology: Systematic Review of Cost Effectiveness Studies. Journal of Electromyography and Kinesiology. 22:655-662.
- Haavik H., Murphy B. (2012) The role of spinal manipulation in addressing disordered sensorimotor integration and altered motor control. Journal of Electromyography and Kinesiology. 22:768-77.
- Carragee E.J, van der Velde, et al., Carroll L.J. et al., (2009) Treatment Of Neck Pain: Noninvasive Interventions. Results of the Bone and Joint Decade 2000–2010 Task Force on Neck Pain and Its Associated Disorders. Journal of Manipulative and Physiological Therapeutics. 32:S141-S175.
- Carnes D., Thomas S, Mars T.S., Mullinger B., Froud R, Underwood M. (2010) Adverse events and manual therapy: A systematic review. Manual Therapy.15: 355–363.
- Miley M.L., Wellik K.E., Wingerchuk D.M., Demaerschalk B.M. (2008) Does Cervical Manipulative Therapy Cause Vertebral Artery Dissection and Stroke? The Neurologist. 14:1, 66-73.
- Cassidy J.D., Boyle E., Côté P., He Y., Hogg-Johnson S., Silver F.L., Bondy S.L.(2008) Risk of Vertebrobasilar Stroke and Chiropractic Care. Results of a Population-Based Case-Control and Case-Crossover Study. Spine. 33:4S. S176-S183.
- Kerry R., Taylor A.J., Mitchell J., McCarthy C., Brew, J. (2008) Manual Therapy and Cervical Arterial Dysfunction, Directions for the Future: A Clinical Perspective. The Journal of Manual & Manipulative Therapy. 16:1. 39-48.
- Rushton A, Rivett D, Carlesso L, Flynn T, Hing W, Kerry R. (2012) International Framework for Examination of the Cervical Region for potential of Cervical Arterial Dysfunction prior to Orthopaedic Manual Therapy Intervention. International Federation of Orthopaedic Manipulative Physical Therapists. Documentation available at www.ifompt.com
- Leaver A.M., Maher, C.G., Herbert, R.D., Latimer, J. McAuley, J.H., Jull, G., Refshauge, K.M. (2010) A Randomized Controlled Trial Comparing Manipulation With Mobilization for Recent Onset Neck Pain. Archives Physical Medicine and Rehabilitation. 91:1313-8.
Provided by the Musculoskeletal Association of Chartered Physiotherapists (MACP)
The Musculoskeletal Association of Chartered Physiotherapists (MACP) is a group of over 1,100 physiotherapists, who are members of the Chartered Society of Physiotherapy, UK. In addition to their undergraduate training they have all undertaken extensive postgraduate study and reached a recognised standard of excellence in musculoskeletal physiotherapy. To obtain membership of the MACP clinicians have to complete a recognised postgraduate course of study, many of which are at a Master of Science level. MACP members will have ‘MMACP’ after their name.For further information: www.macpweb.org, www.ifompt.com, www.csp.org.uk
Sports Physiotherapy Plus FAQs
What Treatment can I Expect from the Sports Physiotherapist at Training and at Games?
At games the Sports Physiotherapist is there to prepare you before the game whether you require stretching, massage or strapping as well as to manage any injuries that occur through the match. Our Sports Physiotherapist has extensive experience in the treatment of acute on-field injuries.
What if I have my own Physiotherapist?
Do I have to pay for tape or materials at trainings or games?
No. This is part of the service provided by your team’s dedicated Sports Physiotherapist.
Do I Need to Pay if I Come into the Clinic for Treatment?
Clinical Massage Plus FAQs
What is the difference between a Clinical & Relaxation Massage?
Clinical massage sessions are set up quite differently from a spa massage. Clinical massage therapy focuses on addressing the deeper muscles of the body versus a relaxation massage being performed with a light touch on the surface of the skin. This type of treatment may contain a large relaxation element but advanced massage techniques including deep tissue massage, myofascial, and trigger point therapy are used to treat pain and chronic health issues.
A therapeutic or clinical massage practitioner has extensive knowledge of anatomy and physiology and may see a client very frequently for the first few weeks or months. Heat may be applied along with cold packs to relax muscles and make them more responsive to the work. Your therapist is also qualified to advise self-massage techniques and specific muscle stretches to assist the healing process.
Do I have to be completely undressed?
Can I talk during a massage?
When is massage contraindicated?
- Pregnancy (no massage during 1st trimester), induced diabetes, toxemia, pre-eclampsia/eclampsia
- Fever
- Any type of infectious disease
- Systemic (whole body) infections
- Severe cold
- Fracture, bleeding, burns, or other acute injury
- Liver and kidney diseases
- Blood clot
- High blood pressure (unless under control with medication)
- Heart disease
- Open skin lesions or sores (therapist may work around them if localized)
This is why the therapist completes a thorough assessment and why you should always update your therapist with any health changes. If you are under a doctor’s care, it is strongly recommended that you obtain approval from your doctor prior to any massage session. Your massage therapist may require a recommendation or approval from your doctor.
When should I get a massage?
If you suffer from any of the following disorders, you may benefit from clinical massage.
- Any chronic muscle or joint pain
- A known condition of referred pain, such as “when my neck gets tense I get a headache”
- Any reoccurring symptoms that seem to accompany or are precipitated by muscle tightness
- Tight muscles that are limiting the mobility of a joint
- Chronically fatigued muscles
- Low energy level, especially when accompanied by muscle aches and pains
- A recent muscle injury that generates pain or dysfunction in areas not seemingly directly involved in the injury
- Any digestive dysfunction that tests negative for conventional causes
- Muscle pain that reoccurs in an area with no apparent new cause
- A tendency for pain to spread to other muscles whenever a simple strain or injury occurs
What medical conditions can massage therapy help?
- Allergies
- Anxiety
- Arthritis (both osteoarthritis and rheumatoid arthritis)
- Asthma and bronchitis
- Carpal tunnel syndrome
- Chronic and acute pain
- Circulatory problems
- Depression
- Digestive disorders, including spastic colon, constipation, diarrhea and colic
- Headache. Especially when due to muscle tension.
- Immune function disorders
- Insomnia
- Myofascial pain (a condition of the connective tissue connecting the muscles)
- Premature infants
- Reduced range of motion
- Sinusitis
- Sports injuries (including pulled or strained muscles and sprained ligaments)
- Stress
- Temporomandibular joint (TMJ) dysfunction
Massage helps to decrease pain! How does it work?
Massage confuses the body’s pain signals.
Massage strokes may interfere with pain signal pathways to your brain, a process called the “gate control theory”. Pain impulses run toward the spinal cord and then up the cord and into the brain. Its only when they reach the brain that these impulses are perceived as pain. When you massage, it sends other impulses along the same nerves. When all these impulses try to reach the brain through nerves, the nerves get clogged like a highway during morning rush hour. The result? Most of them won’t reach the brain. And if the pain signal does not reach the brain, you won’t feel pain. Therefore, massage works by ‘closing the gate’ that pain impulses have to pass through.
Massage stimulates the body’s natural painkillers.
It stimulates the release of endorphins, the morphine-like substances that the body manufactures, into the brain and nervous system.
Massage provides deep relaxation.
It relieves muscle tension, spasm, and stiffness. All of these contribute to pain. Experts suggest that tense muscles are usually deprived of oxygen, because the tightness reduces blood circulation to the area. Massage improves blood circulation, bringing with it what the muscle needs: oxygen, other forms of nourishment and removes toxins which irritate nerve endings. The muscle then relaxes and pain decreases.
Massage relieves mental stress and anxiety.
Massage is providing the benefit of the therapeutic value of touch which helps a person in pain. Research shows that even touch lasting for less than 1 second has the ability to make people feel better.
Obviously one hour-long touch provided by massage has to make you feel good!
What Types of Pain Can Massage Help?
Massage and Myofascial Pain and Dysfunction
Pain and/or physiological dysfunction originates from identifiable points within muscles and their fascial tissues. These locations are known as trigger points because they often trigger distant reactions.
Scientists have developed extensive maps of such referred pain. They have also identified nearly a hundred dysfunctions that can have Myofascial trigger point origins. Some of these are: carpal tunnel syndrome, TMJ dysfunction (jaw or face pain), PMS, headache, diarrhea, dizziness, cardiac arrhythmia, indigestion, tennis elbow, urinary frequency, sinusitis, deafness, and blurred vision.
Massage and Fascial Plane Dysfunction
Fascia can be compared to the body’s own version of “Saran Wrap.” It covers most of the body in large, continuously connected sheets. Injury, postural patterns and chemical imbalances can cause these sheets to distort and bind to themselves and nearby tissues. Since all major blood vessels and nerves follow these fascial sheathes through the body, properly aligned and released fascia is vital to good health and the proper operation of the circulatory and nervous systems. Myofascial release is a specific massage technique which focuses directly on the fascia.
Is Massage Safe During Pregnancy?
Massage during the first trimester is not recommended.
At Posture Plus we use a pregnancy pillow, which minimises discomfort.
Acupuncture Plus FAQs
Is Acupuncture Covered By Insurance?
*Please note that currently, Posture Plus is the only independent private Physiotherapy practice in Hong Kong to be designated a “preferred provider” for CIGNA insurance company. Please alert our receptionist when you first make an appointment if you are covered by CIGNA as there are specific paperwork procedures to go through prior to your attendance.
What is the Late Cancellation Policy?
Is there a Minimum Age Requirement for Acupuncture?
Please contact us directly for an appointment with our Acupuncture certified Physiotherapists: Milly Yu and Evey Siu reception@posture-plus.com or 2167 8801
How Many Sessions of Acupuncture do I Need?
What Should I Bring to the First Session?
Make sure that you bring comfortable clothing. You may be asked to remove the clothing to reveal the areas to be treated but you will be appropriately screened at all times.
Who Would Benefit from Acupuncture?
Current research shows that the following conditions respond positively to acupuncture treatment:
- Low Back Pain
- Sciatica
- Neck Pain/ Headaches
- Piriformis Syndrome
- ITB Syndrome – “Runners Knee”
- Rotator Cuff Tears
- Tennis/Golfer’s Elbow
- Ankle sprain
- Facial Palsy
- Osteoarthritis (particularly of the knee joint)
Do I Need a Doctor’s Referral?
What can I Expect from a Typical Acupuncture Session?
Your Physiotherapist might also choose to use “electro-acupuncture”, which is when an electrical current is passed through the acupuncture needles to heighten the stimulatory effect.
Is it Safe to do Acupuncture During Pregnancy?
Does Acupuncture Hurt?
Will Acupuncture Resolve my Injuries and Take my Pain Away?
- Pain relief
- Muscle relaxation
- Increase pain threshold by stimulating the release of natural adenosine (an anti-inflammatory effect) and endorphin (pain relieving and a feeling of well-being effect) hormones in the body
- An analgesic effect
As with all conditions, if you continue to stress your body, move incorrectly etc, the treatment effect of acupuncture may only be short term. At Posture Plus, acupuncture is only one modality that our Physiotherapists use; there are many other modalities (joint mobilization, soft tissue massage, neural mobilization, stretching and strengthening for example) that may be incorporated into your treatment programme in order to maximize the benefits.
Are there any Contraindications to Acupuncture?
- Clients who are fearful of needles
- Bleeding disorders and clients who are taking anticoagulants or antiplatelet drugs
- Skin infections at the needle site
- Skin disorders such as psoriasis, cellulitis or eczema
- Metal allergy
- Pacemaker (for electro-acupuncture only)
What Benefits have been Reported Following Acupuncture?
- The release of a naturally occurring anti-inflammatory chemical – adenosine, which also promotes sleep
- The release of oxytocin, a naturally occurring hormone, which promotes muscle relaxation and a feeling of wellbeing. It also relieves pain and significantly, the pain relief becomes greater with repeated applications of acupuncture
- There are effects in the central areas of the brain (limbic and paralimbic), resulting in changes in the emotional reaction to and perception of pain
Gait Assessment
What is an Gait Assessment?
Gait analysis looks at the movement patterns of walking and running. These complex patterns are determined by:
- Joint Mobility
- Muscle Flexibility, Stability and Strength
- Neuro-Muscular Control
By analyzing walking or running biomechanically, we can identify which areas require improvement.
During the one hour analysis you will be asked to run or walk on a treadmill whilst the Physiotherapist assesses the movement pattern:
- From all angles
- From head to toe including all joints
- Analyzing the chain reaction that occurs with each step or stride
- Using a recorded video that allows for slow motion analysis and review
Following the gait analysis the Physiotherapist will:
- Explain to you exactly what is going well and what is not going so well on the video footage in real time and slow motion
- Assess the specific areas of the body that have been identified as effecting your gait
With this valuable information, the Physiotherapist will:
- Devise a specific exercise programme for you
- Devise specific running drills to reinforce and carry over the new movement patterns
- Make footwear recommendations, based on the shape of your foot and how it reacts upon impact, and in response to gravity and momentum
These three components will:
- Optimize the biomechanics of your body
- Enable you to move more efficiently and effectively
- Reinforce and integrate the new pattern during walking and running
It is important that you bring along to your assessment:
- Your usual running trainers as well as insoles that you may wear.
The physiotherapist may advise follow up appointments for hands-on treatment or to progress the prescribed exercises.
Our aim is to return you to walking or running as quickly and as pain free as possible and to prevent further injury.
Pelvic Floor Rehabilitation Plus FAQs
Do you Work with Children who have Continence Issues?
What is the Late Cancellation Policy?
Is Pelvic Floor Rehabilitation Treatment by a Physiotherapist Covered By Insurance?
What are Pelvic Floor Exercises?
Choose any comfortable position. Imagine you are trying to stop yourself from passing wind and at the same time trying to stop the flow of urine. The feeling is one of squeeze and lift, closing and drawing up the front and back passages.
Why are Pelvic Floor Exercises Important to do?
- They support the pelvic organs
- Maintain continence of urine and faeces
- They are active during sexual activity
- They are an active part of the muscular support system for the lower back
Four very important reasons to improve and maintain the strength of these muscles
Do the Improvements Gained from the Physiotherapy Treatment Last?
What Benefits are Reported Following Specialised Pelvic Floor Rehabilitation Assessment and Treatment?
These include:
-
- Improved bladder and bowel control
- Reduced symptoms of vaginal prolapse
- Reduction in constipation
- Reduction in pelvic pain
- An improved sex life
- A better awareness on how your body functions and an improved quality of life
Can I Continue my Sports and Other Daily Activities During the Treatment?
Are there any Contraindications to the Assessment?
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- You are pregnant
- Have had pelvic surgery in the last 4-6 weeks
- Have an infection
- You request it
Does the Assessment Hurt?
Is it Safe to do an Assessment during Pregnancy?
What can I Expect from a Typical Session?
A small probe is placed into the vagina or rectum. The probe is able to detect the action of the pelvic floor muscles. This is then displayed on a computer screen as a line that will go up when you work the muscle and go down when you relax it. This quickly teaches you the correct effort needed to work the muscle and most clients find it invaluable.
How Many Sessions will I Need?
What does the Assessment/Treatment Involve?
Do I Need a Doctor’s Referral?
Can I have an Assessment and /or Treatment During my Period?
Do I have to be completely undressed?
May I bring someone with me to the Appointment?
What Should I Bring to the First Session?
Ergonomic Evaluation
What is Ergonomics?
At Posture Plus we recognise the importance of correct ergonomics in today’s workplace. This is often in front of a computer, working in offices for long hours in relatively fixed positions, performing repetitive movements while working hard to meet deadlines. This type of work is associated with health problems such as pain and discomfort in the low back, neck, arms, elbows, wrists and hands.
It is now a legal requirement for companies to implement ergonomic workstation assessments in order to comply with Hong Kong Health & Safety policy and practice.
What to expect from an Individual Ergonomic Work-Site Assessment.
Within one week, a detailed report outlining the assessment findings and any recommendations relating to posture, task re-design, equipment and work station adaptations will then be completed and emailed or posted to the client. The report will outline the findings, use photographs to help illustrate posture problems and list recommendations which may include specialised ergonomic equipment.
Work Site Lectures
- Lecture 1: General Posture in the Workplace
- Lecture 2: Low Back Pain in the Workplace
- Lecture 3: Neck and Arm Pain in the Workplace
- Lecture 4: Common Postural Problems at Work, Home, Travel and Sport
- Lecture 5: Posture and Kids
The lectures 1-5 consist of both theory and practical activities and require a free initial visit to the worksite to discuss what work areas need to be addressed. The physiotherapist takes photographs of the worksite as well as both good and bad work postures to use as relevant examples within the individual company lecture series.
Mini-Worksite Assessments
Due to demand, we also deliver mini-worksite assessments where a maximum of 4 staff members can be assessed within an hour. Workers are advised of potential risk factors and minor alterations are carried out for them for e.g. how to adapt their chair to suit them and their work patterns. A short report is then prepared and sent to the HR department to alert them to the main postural mistakes being made by their staff with the long-term view to influencing in-house procedures, staff information and training.
If you or your company is interested in booking any of the above lectures, assessments or wish to discuss a query with one of our physiotherapists, please contact us.